Training - Day 4

I looked at a video I did of my day 3 work. It looked to me like I was not getting my weight forward enough. I am supposed to have my weight over my front foot when throwing.

So I began this session working on shifting my weight forward. I tried to exaggerate it. I felt like I was lunging forward. After about a half an hour, I worked on getting the disc to rip out of my grip as I was releasing it. By the end of the session, I no longer had the lunging forward feeling. I don't know if I just got used to the feeling or maybe I backed off a bit. I am looking forward to seeing a video of my throws to see how it looks.